The Natural Healing Institute

	Natural Healing Institute A Nutritional Cooking Class     VEGETARIAN SOUL FOOD On the way back to  the Garden of Eatin'    This class will explore how to cook healthy meals in minutes.  We will address nutrition and body maintenance. You will enjoy old style flavor with a new twist for healthier holidays and everyday cooking experiences.    The menu includes these dishes:    Bar-b-Que Steak & Nuggets   Meat Loaf   Macaroni and Cheese   Spicy Brown Rice    Tofu Delight   Super Green Salad Deluxe   Corn Bread Muffins   Sweet Potatoe Pie   Lemon Ginger Beverage         VEGETARIAN SOUL FOOD "On the Way Back to the Garden of Eatin" Hosted by: Dr. Khephera   Sunday, April 18th 4:00 p.m. - 6:00 p.m. (special gift for first ten registrations)   Private Lessons Available   Class size limited for personalized instruction, meal planning, nutritional information, quick preparation techniques, meal included  and much more!   VEGETARIAN SOUL FOOD COOKBOOK GUIDE  NOW AVAILABLE!   REGULAR PRICE $19.95 SALE PRICE $14.95   CALL OUR OFFICE TO ORDER! 248.862.2740  Please fill out the form below to register. First name: Last name: Email address: Address 1: City: State: Zip code: Phone: Please check here to register.      Lean Greens Recipe ******************************** 2-4 lbs. of Mustard/Turnip Combination /Collard or Kale Chop 1 large red onion, 1 large yellow onion and 1 green pepper 1 stick of soy or safflower margarine/ 2 Tbsp. of Vegesal, Spike/or Liquid Bragg Aminos/ 1 Tbsp. Of /Red or Afrikan Cayenne Pepper, 1 clove of fresh garlic Sautee onions in  soy or safflower margarine, season with  vegesal, and  cayenne pepper. Put  3 to 4 cups of distilled water in a large pot and bring water to a boil.  Add fresh greens. Put sauteed vegetables in the greens. Cover the pot tightly and reduce the flame.  Cook until tender but firm.  30—45 minutes.  Season to taste with fresh garlic.  Add fresh turnips and okra for a different flavor.